The Kitchen Revolution: A Year of Time-and-Money-Saving Recipes
Kitchen Revolution
Kitchen Revolution
Kitchen Revolution April Kitchen Revolution Week 3 Kitchen Revolution Seasonal supper

Goats’ Cheese Bruschetta with Beetroot and Rocket Salad


Introduction
The colours and flavours in this meal are vibrant and energising.

Using uncooked beetroot will require 20–25 minutes of cooking. If you don’t have time for this, you can always use ready-cooked beetroot but make sure they haven’t been pickled. If time is of no consequence, beetroot baked in their skins with salt and oil have an intensity that boiled beetroot lacks – roasting does, however take from 45 minutes to 2 hours, depending on the size of the beets (see below).


Ingredients
* 750 g uncooked beetroot (each beet ideally about the size of a golf ball) or 600 g cooked beetroot (not pickled in vinegar)
* 2 bay leaves
* 1 tsp caraway seeds (optional)
* 1 tbsp sherry vinegar or white wine vinegar, plus a dash for cooking the beetroot
* olive oil
* 80 g shelled walnuts
* 2 sprigs fresh rosemary
* 350 g soft goats’ cheese, rindless
* 8 large slices bread (crusty, country bread would work well)
* 80–100 g rocket
* 5 sprigs fresh mint
* 1 tbsp walnut oil (optional)
* 2 tbsp olive oil (3 tbsp if you can’t or don’t want to buy walnut oil)
* salt and pepper

Instructions
30 minutes before you want to eat

* If you are using raw beetroot, they will need cooking. Wash away any large clods of mud then if they are about the size of a golf ball or just over, place them directly in a pan of water. If they are larger, first cut them in half or, if they are very large, into quarters. Add the bay leaves, caraway seeds, a dash of vinegar and another of olive oil and salt and pepper. Bring to the boil, turn down the heat and simmer gently for 20–25 minutes or until tender.
* Toast the walnuts in a frying pan over a low heat for a few minutes. Strip the rosemary leaves from their stalks. Roughly chop them with the walnuts. Put the goats’ cheese, rosemary, walnuts and seasoning into a bowl and mix together to a smooth paste.
* Preheat the grill to its highest setting. Drizzle the bread with olive oil and toast on both sides, then spread with the goats’ cheese. Leave the grill on while you prepare the salad.
* Remove any thick stalks from the rocket, wash and dry the leaves and tip into a large salad bowl. Strip the mint leaves from their stalks, tear the leaves and add to the rocket.
* When the beetroot are tender, drain them and rinse under cold running water until they are cool enough to handle and peel. If you are using ready-cooked beetroot, peel if necessary. Cut the beets into bite-sized chunks. Mix together the vinegar and the walnut and olive oil (or just the olive oil), season and add to the beetroot.
* Put the goats’ cheese toasts under the grill and let them become golden brown.
* Toss the beetroot and rocket leaves together.
* Put two bruschettas on each plate and top them with piles of salad.

* To bake beetroot
* Preheat the oven to 180°C/350°F/Gas Mark 4. Wash the beetroot and place them in a roasting tin with a sprinkling of coarse salt, a drizzle of olive oil, a drizzle of vinegar and a good splash of water. Cover the tin with foil and bake the beetroot until they are tender. Check them after 25 minutes and add a little more water. The beets will take about 45 minutes if they are very small and up to 2 hours if they are larger than a tennis ball. Top the water up a couple of times.



Cooking Instructions
30 minutes

Kitchen Revolution
Shopping List for April Week 3
Meat and fish
* 1.2–1.5 kg skinned smoked haddock fillet, cut into 8 portion-sized pieces
* 2–3 rabbits, 1.8 kg total weight, jointed or 1.8 kg free-range chicken pieces (on the bone)
* 150 g (approx.) rindless free-range smoked streaky bacon
* 200 g rindless free-range smoked streaky bacon or ham (optional for Stuffed Baked Potatoes)

Dairy
* 340 ml milk
* 60 ml double cream
* 4 tbsp crème fraîche
* 100 g cream cheese or 100 ml crème fraîche
* 150 g butter
* 5 large free-range eggs
* 120 g strong Cheddar or blue cheese (or any cheese you have to hand)
* 350 g soft goats’ cheese, rindless
* 200 g Greek yoghurt

Fruit and vegetables
* 8 large or 16 small potatoes suitable for baking
* 750 g uncooked beetroot (ideally each beet about the size of a golf ball) or 600 g cooked beetroot (not pickled in vinegar)
* 3 leeks, approx. 600 g
* 1 small Savoy cabbage, approx. 400–600 g
* 80–100 g rocket
* 1 medium green pepper, approx. 150 g
* 5 medium onions, approx. 600 g
* 4 spring onions
* 5 garlic cloves
* 1 green chilli (optional for Spicy Sweetcorn with Sesame Seeds and Tomatoes)
* 1 large bunch fresh flatleaf parsley
* handful of coriander
* 2 sprigs fresh thyme or 1 tsp dried thyme
* 2 sprigs fresh rosemary
* 5 sprigs fresh mint
* ½ lemon
* 350 g (approx.) frozen petit pois peas
* 400 g frozen spinach

Basics
* 150 ml olive oil
* 30 ml groundnut or grapeseed oil
* 8 large slices bread (a crusty country bread would work well)
* 300 g chilled ready-made puff pastry
* 90 g plain flour
* 2 tsp wholegrain mustard
* 3 bay leaves
* 100 ml fish or vegetable stock (fresh or made from a stock cube or bouillon powder)
* salt and pepper

Store cupboard
* 600 g canned sweetcorn, drained weight
* 300g canned new potatoes, drained weight
* 1 × 400 g can chopped tomatoes or 250 ml passata
* 80 g shelled walnuts
* 2 tbsp sesame seeds
* 60 g pine nuts
* 3 tbsp slivered almonds
* 1 packet (approx. 8) tortillas
* 1 tsp walnut oil (optional for Goats’ Cheese Bruschetta with Beetroot and Rocket Salad)
* 1 tbsp sherry vinegar or white wine vinegar
* 1 tbsp white wine vinegar
* ¼ tsp cumin seeds
* ½ tsp brown or yellow mustard seeds
* 1 tsp caraway seeds (optional for Goats’ Cheese Bruschetta with Beetroot and Rocket Salad)
* ½ tsp garam masala
* ¼ tsp turmeric
* ½ tsp ground cumin
* ½ tsp ground coriander
* 1 tsp paprika
* 1 litre dry white wine
* ½ tsp chilli sauce, ideally green (optional for Spicy Sweetcorn with Sesame Seeds and Tomatoes)

Serving suggestions
* greens (Fish Pie)
* salad leaves, olive oil and lemon juice, and chutney or relish (Stuffed Baked Potatoes)
* green beans, garlic and butter, and rice (Rabbit or Chicken with Almonds, Pine Nuts and Garlic)